Bush’s baked beans are a popular food you can find in many stores in the US. It is rich in fiber, vitamins, minerals, and other essential nutrients the body needs. Bush’s baked beans also contain sugar and sodium.
However, it is essential to know the quantity of these ingredients for the sake of people with diabetes and those with similar health issues.
Bush’s baked beans may be unsafe for people with diabetes to eat because of their high sugar and sodium content. These ingredients can spike up one’s blood sugar level and even lead to Diabetics ketoacidosis (DKA). However, the doctor or dietician’s recommendation should determine what you eat as a person with diabetes.
I’ll tell you everything you need about Bush’s baked beans, including the quantity of sugar, the number of carbohydrates it contains, and the nutritional facts of the different flavors.
By the end of the article, you will know if Bush’s baked bean is healthy or not for diabetic and keto dieters.
How Much Is Sugar In Bush’s Baked Beans?
A serving equivalent to 130g of Bush’s ordinary baked beans contains 12g of sugar.
And 11g out of the entire sugar content of these beans is added sugar. The Bush’s ordinary baked beans are from navy beans.
And naturally, navy beans do not contain sugar. So, only added sugar can make up this sugar quantity in the beans.
Fructose corn syrup and other high glycemic sweeteners help to sweeten the beans.
And when you consume too much of these sweeteners, it can increase your blood sugar level.
However, Bush’s baked beans are not altogether unhealthy. The reason is that the ingredients that may seem harmful to your health may not be to others.
Individuals’ health needs vary. So, what you eat should depend on your health need and not what you think is good for you.
A dietician or a doctor’s recommendation should guide you on what to eat and what not to eat, especially if you have diabetes or a similar health issue.
Bush’s baked beans, however, in a bid to meet everyone’s health needs, come in different flavors.
And these flavors contain different quantities of sugar and carbohydrates. These flavor variations include;
- Maple and cured bacon
- Organic baked beans
- Sweet heat
- Brown sugar
- Sweet and tangy
- Original baked beans
- Honey sweet
- Boston recipe
- Brown sugar hickory
- Country style
Of all these flavors, the brown sugar and the sweet and tangy flavors have the lowest sugar level. It contains 25% less sugar and sodium.
The beautiful part is that the beans are vegetarian-friendly, gluten-free, and have no artificial preservatives.
These baked bean variations are rich in antioxidants, vitamins, minerals, and fiber to provide people with diabetes with essential nutrients that will help keep disease at bay.
Apart from the fact that it is an excellent source of protein and fiber. It also helps stabilize one’s blood sugar level, which makes it healthy for consumption.
How Many Carbs Are In Bush’s Baked Beans?
A 130g serving of Bush’s baked beans contains 150g of calories and a total carbohydrate of 30g.
However, Bush’s baked beans’ carb content varies with the flavors.
For instance, ordinary baked beans contain 150g of carbs, while brown sugar contains 140g for the same 130g serving.
Generally, beans contain complex carbohydrates that take longer to digest, unlike other forms of carbohydrates.
And as a result of this complexity, it promotes longer and more stable sugar levels, which makes them ideal for people with diabetes.
Examples of such beans that are good for people with diabetes include;
- Lima beans
- Kidney beans
- Green beans
- Chick beans
- Black beans
The table below gives the nutritional differences between Bush’s original baked beans and Bush’s 25% less sugar and sodium brown sugar baked beans.
|Original Baked Beans
|Brown Sugar Baked Beans
|12g -11g added sugar
|11g -10g added sugar
Are Bush’s Baked Beans Keto Friendly?
Bush’s baked beans may not be entirely keto-friendly because of their high sugar and carb content.
However, the unhealthiness of the beans largely depends on your health needs.
But if you’re eating baked beans as a keto dieter, you must mind the quantity you consume. The reason is that Bush’s baked beans contain carbohydrates.
You cannot eat beans in large quantities and remain in ketosis, especially if you’re not ready to part with your eating plan.
Also, as a keto dieter, eating more beans may reduce your ability to eat other carb-rich foods.
So, before eating beans, consider if you’ll be consuming other foods that contain carbs.
You must follow this instruction to avoid exceeding your recommended daily carb intake.
Bush’s keto-friendly baked beans depend on your eating quantity and flavor.
Each flavor has different calorie, sugar, carb, and protein content, which you should check before consuming.
These pieces of information are usually on the label of the container.
However, here are a few reasons Bush’s baked beans may not be keto friendly.
#1. High-Carb Content
A 100g serving of Bush’s baked beans contains a net carb. Of 18.46g.
And as a keto dieter, your net carb intake per day should be around 20-30g if you want to stay in ketosis.
#2. Much Sugar
Sugar can raise your blood sugar to an unhealthy level. It can also prevent you from reaching ketosis.
The reason is that sugar is a glycemic sweetener and is not keto friendly.
#3. Contains Modified starch
As a keto dieter, controversial food additives such as modified starch can harm your health. And for this reason, you want to avoid them as much as possible.
However, being a keto dieter shouldn’t keep you from taking food with a carb. Staying completely away from carbs can be detrimental to your health.
It would be best if you only cut down on your carb intake and not stay completely away from it.
You have to understand your health so you can take in only what your body needs.
#1. Can Baked Beans Be a Weight Loss Diet?
Beans are a rich source of protein, fiber, and minerals and contain low fat and calories.
And for this reason, they are a healthy diet for weight loss. However, you must avoid baked beans with lots of sugar and carbs.
Making your home’s low-sugar or sugar-free version of baked beans is even more ideal.
#2. Can Bush’s Baked Beans Help With Cholesterol Levels?
Bush’s baked beans, like other beans, can help lower cholesterol to a healthy level.
#3. Are Bush’s Baked Beans Healthy For Consumption?
Bush baked beans are healthy. They are from navy beans which contain a lot of fiber, protein, magnesium, and other macronutrients that are healthy for your overall body buildup.
Bush’s baked beans contain high amounts of sugar and carbohydrates, which may not be healthy for people with diabetes.
However, the beans contain fiber, minerals, proteins, and other essential nutrients the body needs for proper development.
So, only your dietician or doctor should decide if Bush’s baked beans are healthy for you, not your perspective.