This is How Many Cups Of Blueberries in A Pint! (Measurement Guide)

Last updated on October 26th, 2022 at 05:19 pm

Blueberries’ sizes are not equal. Sometimes, you need more than a pint of it to make a sumptuous dinner. 

And if you plan to snack on it or put it in smoothies, a single pint of blueberries could be all you require. 

It makes cooking easier if you know the number of blueberries you need to make your favorite blueberry pies.

There are typically 2 cups of blueberries in 1 pint. And if you get them in the supermarket, ensure the blueberries come right to the top of the container while measuring them. If your supermarket sells in ounces, 1 pint is 12 dry ounces.

How Many Cups of Blueberries Come in a Pint?

How Many Cups of Blueberries in a Pint

You can find 2 cups of blueberries in 1 pint. While shopping for grocery store blueberries, get your weights right. 

You can get the right recipe quantity for making your blueberry pies or clubbers.

Keep in mind that a pint measures the volume and not weight. So while the pint might not weigh much when you carry it, the number of blueberries in it is what you want. 

Blueberries are juicy, so you’ll probably be surprised by how much they add up.

Blueberries are a great choice whether you are looking for healthy snacks or adding a new colorful fruit to your diet.

How Many Blueberries are in a Cup?

One cup is equal to about 66 to 73 normal blueberries. If you want the best results, fill the cup to the top with blueberries. Before you start, ensure the cup is clean, dry, and empty.

Some Blueberries are bigger while some are unusually smaller, so don’t attempt to count it one-by-one while measuring. Use a measuring cup.  

If you want to bake with your blueberries, do not try to guess an approximate value for what the recipe states. Using a cup is still your best bet.

How Many Ounces Does a Pint of Blueberries Contain?

A pint of blueberries contains 12 ounces of blueberries. Most stores sell blueberries in three measurement values; six-ounce, pint, and pound-sized containers. 

So if you plan to buy some treats, get enough to snack on. But, if it is for a new recipe, which says you should get 3 pints of blueberries, the supermarket sells it in cups. 

You can ask your vendor to sell the approximate value of 3 pints, i.e6, cups.

How Much Does a Pint of Blueberries Weigh?

A pint of blueberries weighs about 360 grams. In quart, that is about 0.4-0.7 quart. If your local store only sells in a pound, a pint weighs about 0.6-0.8 pounds. 

195 to 210 fresh blueberries are in a 1-pound (450g) container.

If you get confused, the cue is that one cup of blueberries weighs 190 grams. While purchasing your blueberries, weigh them separately from the container. 

The weight of blueberries in a container is an accumulation of the berries and the size of the container. Note that one cup of blueberries weighs around 50 grams.

Why do American Stores Sell Blueberries in Dry Pints?

Blueberries are sold in dry pints to get the best out of the American custom measurements.

Blueberries are light. They contain mainly the plume and the skin. And so, even if they are sold dry, they are lighter than water.

Using a liquid pith measurement, on the other hand, might offer inaccurate weighing results.

How Many Blueberries is 1 Serving?

There are about 35 blueberries, i.e., 1/2 a cup in 1 serving. The serving size for everyone, including adults over 18, is all the same. A serving of blueberries a day is enough. 

Blueberries are very high in antioxidants and are a good source of fiber, manganese, vitamins C and K, folate, and potassium. 

Due to their high fiber content, blueberries are not a good replacement for sugar-sweetened foods, and you should consume them in moderation.

In the end, the serving size depends on the blueberry size.

How Many Blueberries Should you eat Daily?

The amount of blueberries needed to obtain the benefits of eating blueberries depends on many factors, such as age, sex, and overall health status.

But it is the best bet to stick with one serving a day. They are low in sugar and are a good source of fiber and vitamins, including potassium and vitamin C. Blueberries mainly contain water. 

Still, one cup of blueberries contains protein, 14 grams sugar, and about 84 calories. 

Healthy consumption of blueberries increases the antioxidants in your body and improves your cardiovascular welfare. 

Can Blueberries Help you Lose Weight?

Yes, blueberries may be able to assist with weight loss. In addition to being low in calories, blueberries also manage the body’s cholesterol.

The sugar content of Blueberries is very low. Eating regular blueberries can help you achieve whatever goals you give yourself to lose weight.

It also contains components that can directly affect fat-regulating genetics.

How Many Blueberries are in a Carton?

Supermarkets sell small cartons containing about 2.3 cups, i.e., 170 blueberries, and weighing 3/4 pounds (4.5 ounces).

Berries have to be put in cartons to make them available off-season. From late May through October, fresh blueberries are at their peak. 

Try to get firm and strongly pigmented berries, So you can keep them in the freezer until you want to use them.

Here is information on Blueberries Carton Sizes

WeightCase Dimensions
6 oz.3.25 x 15.75 x 9.5″
18 oz.6 x 15.5 x 9.5″
18 oz.6.7 x 23.4 x 15.5″
Pint (11 oz)6 x 15.5 x 9.5″
24 oz.6.7 x 23.4 x 15.5″
2 lbs.6.7 x 23.4 x 15.5″
 Blueberries Carton Sizes

How to Measure Blueberries?

You can measure blueberries with whatever measurement you are comfortable with. But most supermarkets use pints to measure blueberries. 

Knowing how many blueberries to use is natural if you’re having trouble converting such measures as cups to pints and pints to ounces is natural. 

But if it helps, most blueberries are 5-16 mm in diameter and have a flared crown at the end.

You will get about 66 blueberries in a cup and 2 cups in a dry pint. There are 16 fluid ounces in a pint.

Do too Many Blueberries Have a Negative Effect?

Yes, too many blueberries harm people who cannot bear salicylates. Blueberries may produce;

  • Rash.
  • Migraines.
  • Nausea, 
  • Throwing up. 
  • Dysentery and 
  • Constipation.

Also, too many blueberries lead to excess vitamin K in your body’s system. If you have too much vitamin K, you might have;

  • Loss of appetite.
  • Lesser mobility.
  • Breathing difficulties.
  • Liver enlargement.


Blueberries are a delicious fruit with many health benefits, but you should not consume them in excess.

A full cup of blueberries contains only about 66-76 normal-sized blueberries. 

This article must have helped you understand more about blueberries, including how many blueberries are in a pint, the serving size, and how many blueberries are in a carton. 

Now, you can make better decisions about the sizes of blueberries at the supermarket!

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