Last updated on September 11th, 2023 at 02:12 pm
White or whole-wheat crusts are becoming more common on pizza. Uno Pizzeria & Grill and California Pizza Kitchen are popular pizza chains with whole wheat crust.
However, if you were expecting to order a couple of whole-grain pizzas, you may be disappointed. As a result, many of the nation’s largest delivery companies are still on board.
It seems, however, that as more and more individuals go on the whole grain bandwagon, chains may want to reconsider that choice, according to a new study from the University of Minnesota.
Not only did they find that kids ate as much whole-wheat pizza as refined-grain pizza, but they also observed that their like ratings for the pizza did not change by crust type.
Yes, Papa John’s pizza chain has a whole wheat crust. It was the first national pizza restaurant to sell a hundred percent whole-wheat crust which began on May 26th, 2020. Also, it has made it possible for us to do so while getting the advantages of whole grain.
Which Pizza Chain Has The Best Whole Wheat Crust?
For a slice of Papa John’s big thin crust cheese pizza, you’ll find that it has 110 calories (110 calories coming from fat) and total fat content of twelve grams (18% of DV), five grams of Saturated Fat (5%), 25g Cholesterol (8% DV), and 380mg (16%) sodium.
It is noteworthy that, according to research, Papa John’s is the only pizza chain providing a whole-wheat crust option for its customers.
One slice of Pizza Hut’s large Thin ‘N Crispy cheese pizza has 260 calories, 100 of which come from fat and eleven grams of fat.
Also, it has five grams of saturated fat, thirty milligrams of cholesterol, 750 milligrams of sodium, twenty-eight grams of carbohydrates, five grams of sugar, and twelve grams of protein.
The Domino’s Pizza nutritional guide is available in pdf format. If you’re looking for an accurate count, you may have to add the details of the crust and the cheese together.
There is also no nutritional information provided per the slice, but the whole pizza! This complicates the comparison.
However, serving sizes are provided. This is what I came up with after combining the specifications for both the crust and the cheese and then dividing by their serving size:
Crusty Thin Cheese Pizza with Marinara Sauce has 256.25 calories (80.6% fat), 9.125 grams of fat, 4.1 grams of saturated fat, 18.75 grams of cholesterol, 551.25 mg of sodium, 33.75 grams of carbohydrates, 3 grams of sugar, and ten grams of protein per serving according to their nutrition guide.
Does Dominos Do Whole Wheat Crust?
Domino’s “Smart Slice” has a crust with 51% white whole-wheat flour, making it ideal for schools.
Companies have been working hard to make great-tasting pizza slices high in whole grains and lower in salt to fulfill the new school lunch standards since pizza is a popular item.
Meanwhile, Pizza Hut’s A+ Pizza program offers a pizza dough of 51% whole wheat.
Unfortunately, only school lunch programs have access to these whole-grain pizzas, which are not currently accessible for takeout or delivery in the United States.
The USDA says pizza is considered a high-consumption meal and a source of nutrients of public relevance in the American diet. A recent study states that 13 percent of Americans eat pizza every day.
On the other hand, Whole Grains Council views it as an enormous untapped potential to incorporate whole grains into the diet.
Indeed, researchers found that the influence on whole-grain consumption may be enormous if big, national restaurant chains sold pizza with whole-grain crust.
Does Papa John’s Still Have Whole Wheat Crust?
When Papa John’s launched their all-whole wheat crust on May 26th, it became the first significant pizza brand to provide such a crust.
Because of this, we now have the option to do so while still reaping the benefits of whole grain.
The Whole Grains Council’s “100% Whole Grain Stamp” is an official stamp of approval for the crust.
There are fewer calories, more fiber, and less salt in one large slice of cheese pizza on the whole-wheat crust than in one large piece of cheese pizza on Papa John’s conventional dough.
Papa John’s has more than 2,700 locations in the United States, and this choice is accessible.
Despite rising consumer demand for a whole-wheat crust, just 7.7 percent of the 450 pizza businesses surveyed by Pizza Marketplace in 2007 offered it.
The Whole Grains Council’s official “100% Whole Grain Stamp” will appear on the pizza boxes that Papa John’s delivers with its whole-wheat crust.
The whole-wheat crust has 40 grams of whole grains per serving, which is more than 80% of the daily required allowance.
The Whole Grains Council may be applied to products that guarantee a full serving or more of whole grain and are produced exclusively from whole grains. This stamp may identify a product.
Sixty-four percent of Americans say they are trying to eat more whole grains in their diet, according to the Whole Grains Council.
Consuming whole grains may provide various health benefits, including decreased cardiovascular disease, diabetes, and stroke risk.
Does Pizza Hut Have Whole Wheat Crust?
Yes, Pizza Hut has a whole wheat crust. As part of its school lunch program, Pizza Hut has released a new 51% whole-wheat crust pizza with 18 whole grains per slice and three grams of fiber; calcium, iron, and vitamin A.
Like this, Pizza Hut’s A+ Pizza program provides a healthy choice in the form of a pizza with a crust composed of 51 percent whole wheat.
However, at the moment, these pizzas made with whole grains are only available to be purchased via school lunch programs; they are not yet provided for takeaway or delivery anywhere in the United States or Canada.
The three different thin crispy crusts that Pizza Hut offers are stir-fried and poured by hand. The stuffed crust at Pizza Hut is hand-kneaded with Stix cheese and chili if you order the chili version.
However, the crust with the deer garnish and the forehead is the one that the majority of customers choose.
Is Pizza With Whole Wheat Crust Healthy?
A few additional grams of protein and fiber are added to the recipe by using a whole-wheat crust.
But that doesn’t mean it’s necessarily negative since those extra calories may help your slice last longer and make you feel satiated.
So, the white flour refining process removes vitamins, minerals, colors, and fiber from whole wheat pizza. Pizza is enjoyable since you know it’s unhealthy for you.
For the most part, even at pizza joints where nutritional information isn’t readily accessible, there are still sensible better options.
To begin, this should go without saying, whenever possible, choose whole wheat crust over standard white flour crust. This gives pizza lovers across the country a healthy, fiber-rich option.
Choose a thin crust pizza over thick crust pizza as a healthier option if you can’t get your hands on whole-wheat breadcrumbs.
Compared to their original crust, the pan crust pizza from Papa John’s has 12 more grams of carbohydrates and 4.5 more grams of saturated fat per slice, according to Men’s Health magazine.
Domino’s Crunchy Thin Crust cheese pizza is a good option if you want a low-calorie pizza with many toppings.
You can cut your fat intake in half if you prefer Cheddar cheese over mozzarella. Domino’s Pizza is one chain that offers Cheddar cheese as an option.
But, of course, it’s always better to go with vegetables instead of fatty meats like sausage, pepperoni, etc.
Anytime you need pizza, you should keep to a few pieces of thin crust, ideally whole wheat crust, with light cheese and veggies.
Doing so will be doing yourself a favor, and you won’t have to feel terrible about enjoying pizza.