How Much Caffeine is in A Medium Rebel From Dutch Bros?

Last updated on October 26th, 2022 at 05:19 pm

Some days, you must grab something fizzy that can last you throughout the day. Rebel energy drink produced by Dutch Bros is one of the best choices. 

The rebel drink has a similar taste and ingredients to a red bull energy drink but has moderate caffeine content. So what is the caffeine content of a rebel drink?

A medium blue rebel from Dutch Bros contains 80 mg of caffeine. The small, medium and large size of rebel drinks contain the same caffeine content. The small size of the rebel is 16 ounces, the medium size is 24 ounces, and the large size is 32 ounces. 

How Much Caffeine Is In Dutch Bros Rebel Blended?

How Much Caffeine Is In a Medium Rebel From Dutch Bros

A can of blended rebel contains 80 mg of caffeine and 116 calories per 8.4 oz can. 

Blended rebels vary slightly from other rebels because the barista makes it with a freeze machine using rebel concentrate and water.

There is various customization of rebel drinks which include:

#1. Soft Top or Whipped Cream

For blended or iced rebel drinks, whipped cream is a good option. 

#2. Drizzle 

There are several drizzles used as topping on drinks. The popular ones for rebel drinks are:

  • Raspberry
  • Blue Raspberry
  • Blackberry
  • Pomegranate
  • Unicorn blood sprinkles such as strawberry, almond, and white chocolate
  • Starry night sprinkles such as blue raspberry and blackberry drizzle

#3. Sugar-Free As Possible 

If you order this topping, the broista will use sugar-free syrups for your desired flavor.

#4. Double Blended

If you want your blended rebel smoother, it’s best to choose this option.

#5. Avalanche Style

When you choose the avalanche style, your drink will come with a scoop of vanilla ice cream.

#6. Lemonade

You can choose this customization for iced or blended drinks. But it does not work with all the rebel flavors.

Pros of Rebel DrinksCons of Rebel Drinks 
It increases the function of the brain.Excessive consumption can cause heart complications.
It makes you feel replenished.It may not allow other drugs to function optimally.
It helps to maximize your workout.Excessive consumption results in an energy slump.

How Much Caffeine Is Too Much For Me?

According to the US food and drugs administration, an adult’s standard daily intake of caffeine should not be more than 400 mg. This dosage amounts to four or five cups of coffee. 

Also, Canada advises youngsters and adolescents not to take more than 2.5 mg per body weight. A child weighing 50 kg should take 20 mg of caffeine daily. 

Excess caffeine in your body can result in some symptoms such as;

#1. Headache

Caffeine stimulates the central nervous system. For this reason, people like taking caffeinated drinks early in the morning. 

However, taking too much caffeine or trying to reduce your caffeine intake can cause headaches for you.

Also, too much caffeine can trigger caffeine rebound, where you suffer from withdrawal symptoms after the initial usefulness has worn off. 

#2. Anxiety

Caffeine influences your mood. So too much caffeine in the body can increase anxiety. This anxiety can occur at a low or high level.

#3. Sleeping Troubles

Consuming caffeine close to bedtime can mess with your sleep. It can reduce the duration and quality of your sleep, making it hard to sleep. 

But regular caffeine consumption can allow your body to resist its effect, and your sleep will be affected over time.

That is why it is advised not to take caffeinated drinks six hours before bedtime.

#4. Irritability

Too much caffeine can increase your irritability. However, if you have a physiological problem, your irritability may not be associated with caffeine.

#5. Frequent Urination

Caffeine increases urine production and makes you visit the toilet often.

Furthermore, caffeine enables more blood flow to the kidney, which reduces the potential to reabsorb water and salts, leading to more urine formation in the bladder.

Frequent urination includes important nutrients such as thiamin, vitamin B12, calcium, magnesium, phosphate, chloride, and potassium, and loss of these nutrients can damage the bone.

Reducing your caffeine intake is best if you consume caffeine daily and experience any of the symptoms above.

You can reduce your caffeine intake by following the tips below:

  • You can lessen your caffeine intake by choosing foods or beverages free from caffeine. 
  • You can start by choosing foods with low caffeine content. Doing so will help you prevent caffeine withdrawal.
  • Ensure you drink more water. Doing so will withstand exhaustion and boost your personality and energy level. 
  • Eat foods that are rich in nutrients. Food such as milk, cheese, egg, chicken, tuna, mackerel, salmon, clams, nuts, seeds, and leafy vegetables are good sources of nutrients. 
  • Vitamin C, iron, magnesium, zinc, fiber, and vitamin B complex derived from these foods can help you cope with fatigue.

Dutch Bro Rebel Ingredients

The ingredients in the Dutch Bro blue Rebel include;

  • Caffeine
  • Sodium citrate
  • Sugar
  • Carbonated water
  • Inositol
  • Preservatives such as sodium benzoate and potassium sorbate
  • D-Glucuronolactone 
  • Citric acid
  • Taurine
  • Dextrose
  • Caramel color
  • Natural and artificial flavor
  • Niacinamide
  • D-calcium
  • Pyridoxine HCL
  • Pantothenate
  • Vitamin B12
  • Yellow 5

Dutch rebel has various flavors from which you can create your favorite drinks.

Some of the best flavors of the rebel drink include;

#1. Shark Attack

It’s a mixture of a blue rebel with blue raspberry, lime, and coconut with pomegranate drizzle as the toppings.

It gives you a tropical flavor. It’s best to have it blended to last long and retain its taste.

#2. Cabana Rebel

You will love this flavor if you want a pina colada free from alcohol. The cabana rebel contains blue rebel, pineapple, coconut, and a soft top. 

The marshmallow texture of the toppings complements the drink.

#3. Daydream

This rebel flavor is a limited edition made with elderflower syrup and passion fruit and complemented with a soft marshmallow top. This flavor has a fresh and lovely taste.

#4. Dinosaur Egg

Although it has a weird name, the taste is fantastic. It is an assortment of blue raspberry, unicorn blood, and mixtures of drizzle, such as white chocolate, strawberry, and almond. 

It can either be iced or blended, depending on your preference.

#5. Dutch Mojito 

This flavor is a blend of mint, lime, and coconut, which makes it similar to a cocktail. However, the coconut makes it different.

#6. Orangesicle

This rebel flavor is one of the most popular items on the dutch menu and a good choice for caffeinated creamsicle lovers. 

Having it avalanche style with extra vanilla and ice cream complements the drink.

#7. Peach Rebel

This rebel drink is a simple flavor with fewer toppings. It consists of blue rebel and peach syrup which reminds you of fizzy iced tea.

#8. OG Gummy Bear

This flavor is a blend of pomegranates, watermelon, passion fruits, and grapefruit syrup.

#9. Iced Watermelon Rebel

This rebel drink is a seasonal item on the Dutch menu during the summer.

It includes watermelon syrup and a soft pillowy top giving a sweet and replenishing taste.

#10. Double Rainbow

This flavor started as a secret menu but is now a regular item on the menu. This flavor combines classic rebels, coconut, peach, and strawberry syrups.

#11. Unicorn Blood

This flavor contains strawberry and coconut, giving a delicious flavor.

Can You Drink Dutch Bro Rebel While Pregnant?

According to professionals and producers of energy drinks, it’s best not to take any rebel drink while pregnant. 

The level of caffeine, herbs, and vitamins in the energy drink may not be safe during pregnancy.


Rebel is a good choice among energy drinks since it has a variety of flavors and can boost your mental and physical performance. It also offers minimal caffeine content per serving. 

However, it’s advisable to consume this drink moderately since excess consumption will increase the caffeine content in your body, resulting in several complications.

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