Most meals contain cheese and milk, both in low and very high quantities.
Either way, many healthy eating enthusiasts prefer to find healthier ways to consume cheese and milk.
You can search for specific cheeses that are healthier for you—or manufactured in a way that suits your diet. Keep in mind that not all varieties are the same.
Some options are healthier, have less fat, and are even keto and vegan-friendly.
Part-skim cheese, for instance, is made with partly skimmed milk instead of whole milk. As a result, part of skim cheese is lower in fat. Also, the nutritional properties are more desirable than regular or whole cream cheese.
This article is for you if you want healthier milk and cheese options.
You’ll find the differences between whole milk and part-skim—the healthier options.
You’ll also learn whether part skim is keto and vegan friendly.
What Is Part Skim Mozzarella?
Part-skim mozzarella is produced through a natural fermentation process. And according to calabrocheese, the result is a great buttery flavor.
Part-skim mozzarella has a much lower butterfat content which melts to perfection.
Unlike regular mozzarella, part skim has a lot less fat and calories.
Part-skim on its own is also a term that refers to the process of making cheese with partly skimmed milk instead of whole milk.
The partly skimmed milk produces a cheese, mozzarella, which has low fat, low calories, and is healthier in the long run.
Also, it has more desirable properties than cheese made with whole milk.
According to the Food Network, skim cheese has less flavor, shreds easily, and mixes well with other ingredients.
Part-skim mozzarella can come in when making sauces, casseroles, and toppings.
Part-skim mozzarella is also known as low-moisture mozzarella. It also has a very creamy texture; you can easily slice and shred it.
Differences Between Part-Skim and Whole Milk
Whole milk contains all the original fat, while part-skim milk is skimmed to remove as much fat as possible.
Part-skim is an alternative for adults who are trying to lose weight.
One of the major differences between part skims, and whole milk is the texture and how well it melts. Whole milk also has a richer taste and texture than skim milk.
Whole milk is more creamy and delicious. Part-skim milk, on the other hand, is a tad bland.
That’s because all the flavor is skimmed away along with the fat. The lack of milk fat also makes skim milk lighter.
Whole milk still has its original fat content, which makes it thicker than skim milk. Skim milk, on the other hand, does not contain any fat.
In addition, they taste different because removing the fat changes the taste of part skim milk. It also reduces the calorie content of the milk.
Whole milk contains 3.25% fat. And there are about 150 calories in an 8-ounce glass of whole milk.
So, part-skim contains the same nutrients as whole milk but has no fat and fewer calories.
Always remember that skim milk is the best option if you’re on a low-calorie diet. It contains a ton of nutrients with none of the fat and calories.
It is rich in calcium and contains the same amount of proteins per cup as whole milk.
The major difference between the two is the nutrients in the different kinds of milk.
To that end, the table below summarizes the nutrients in one glass of both skim and whole milk.
|Nutrients||Whole Milk||Skim Milk|
|Carbs||11.5 grams||12 grams|
|Saturated fat||4.5 grams||0.1 grams|
|Vitamin D||12% of the DV||14% of the DV|
|Fat||8 grams||0.2 grams|
|Omega-3 fatty acids||0.04 grams||0 grams|
|Calcium||24% of the DV||25% of the DV|
|Protein||8.5 grams||8.5 grams|
|Phosphorus||20% of the DV||21% of the DV|
Is Part Skim a Healthier Option?
Part-skim milk is healthier than whole milk. Skim milk has fewer calories and less fat content than whole milk.
And it contains more vitamins than whole milk. The skimming process gives part skim milk less saturated fat than whole milk.
Absent saturated fat in skim milk greatly reduces the risk of heart disease.
It’s no secret that saturated fat raises your bad cholesterol and puts you at a higher risk of heart disease. However, skim milk has more sugar than whole milk.
Part-skim milk is a great option for people trying to lose weight who still want to take milk.
However, there is a lot of added sugar in skim milk. In addition, skim milk loses some of its nutritional qualities during skimming.
And to make up for that, skim milk is fortified to restore thickness and vitamins. So, whole milk and part-skim contain the same nutrients.
But, part-skim has less saturated fat and lower calories, which is healthier, especially if you’re watching your fat intake.
Another benefit of skim milk is that it contains good amounts of protein per serving. Skim milk also comes from grass-fed cows.
It is richer in nutrients and contains a lot of Omega-3 fatty acids.
Does Part Skim Mozzarella Contain Less Fat?
Part-skim mozzarella cheese contains less fat than other cheeses like string cheese and farmer’s cheese.
It also contains fewer calories, making it a healthier option than other cheeses.
It also contains less sodium than other cheese options. Whole mozzarella cheese may contain vital nutrients, but on the flip side, it contains a lot of saturated fat.
Part-skim mozzarella is the regular mozzarella variant, which does not contain as much fat as fresh mozzarella cheese.
Regular mozzarella cheese can contain about 25 more calories per ounce than part-skim mozzarella.
Thus, if you stop eating regular mozzarella cheese and switch to part-skim, you can reduce your calorie intake and significantly reduce your weight.
Regular mozzarella often contains about 80-90 calories per ounce. And between 5-6 grams of fat and 6-7 grams of protein.
So, if you use part-skim mozzarella cheese in your weight-loss diet, it will be a reduced-calorie and low-carb diet.
Although part-skim mozzarella cheese has lower carbs and fewer calories, you must watch the quantity you consume.
Consuming too much cheese, no matter how fat-free, is not healthy.
Even reduced-fat varieties of cheese still contain amounts of saturated fat and sodium that may be unhealthy for the body, especially if consumed in large amounts.
Are Part Skim Mozzarella Vegan Friendly?
Part-skim mozzarella cheese is not vegan-friendly. The vegan-friendly form of mozzarella cheese is vegan mozzarella cheese.
Vegan diets do not contain animal foods or even foods derived from animals.
Part-skim mozzarella contains pasteurized part skim milk and cheese culture, which are not vegan-friendly.
Also, like many kinds of cheese, part-skim mozzarella contains animal rennet. And the product comes from young animals.
So, like most traditional cheeses, part-skim mozzarella is not an option for vegans since it contains animal fat.
In addition to vegans, lactose-intolerant people can’t eat cheese either.
Vegan cheese contains organic ingredients like arrowroot and peas. It also contains soy, nuts, and vegetable oils.
Once cheese contains any animal fat or products from animals, it is not vegan. However, vegetarians who eat dairy and eggs can eat part-skim cheese.
Are Part Skim Mozzarella Keto Friendly?
Part-skim mozzarella cheese is Keto friendly. Its net carbs content is low, and it’s high in fat.
In addition, part skim milk does not have non-keto ingredients like refined oils and sugar.
Part-skim mozzarella cheese is good for people on the keto diet. To remain on the keto diet, you must only consume about 20-30g of carbs per day.
Part-skim mozzarella only contains 3.57g of net carbs per 100g serving. So you can consume some part-skim and stay in ketosis.
As such, it’s up to you to calculate the serving size that will fit well with your keto diet.
But you can have a good allowance for your keto budget with part-skim mozzarella.
Part-skim mozzarella is also good for your keto diet because it has no non-keto ingredients.
#1. Are Part-Skim Mozzarella and Low-Fat Mozzarella the Same?
Part-skim and low-fat mozzarellas are not the same. The amount of milkfat in low-fat cheese is not high.
But part skims mostly have cheese that contains a high amount of milk solids.
#2. Is Part-Skim Mozzarella Low In Fat Content?
Part-skim has less fat than whole milk and other varieties. It’s also considered low-fat.
#3. Does Part-Skim Mozzarella Melt Evenly?
Part-skim mozzarella blends well and melts easily, which makes it a good ingredient for toppings and sauces.
Part-skim is a cheese manufactured with partly skimmed milk, hence the name.
The result is that the cheese is low in fat contents but still has a lot of desirable qualities.
Part-skim is also healthier because it’s low in fat but contains all the same nutrients as whole milk.