Gluten is a natural protein in most foods, and while it’s not harmful to everyone, some specific people are gluten intolerant.
So, aside from food, all gluten-intolerant liqueur lovers must be cautious when choosing drinks.
And before trying any alcohol, even the popular Italian lemon-flavored drink, Limoncello, they must confirm if it’s gluten-free.
Knowing this will help to avoid drinks that can trigger reactions. So is Limoncello truly gluten-free?
Limoncello is gluten-free and safe for gluten-intolerant people. Additionally, Limoncello has vodka as its base alcohol, and vodka undergoes distillation making it 100% gluten-free. Moreover, vodka is primarily water and ethanol, so aside from this content, only sugar and fresh lemon are added, making it safe for anyone and everyone.
In this article, I’ll cover the health benefits of limoncello.
In the end, you’ll understand better how the drink can positively and negatively affect you. Read on to find out!
Is Limoncello a Healthy Drink?
Although many dispute that alcohol isn’t beneficial to health, it isn’t entirely true, especially for those containing natural ingredients and fruits.
Fortunately, Limoncello falls under the category of alcohol-containing fruits, lemon.
In addition, I’ll be explaining the benefits below.
#1. It Contains Lemon Essentials
The Limoncello liqueur follows a similar process of extracting lemon essential oil by zesting it from the lemon peels.
And this fresh fruit ingredient gives Limoncello its bittersweet flavor, but it’s not like the acidic taste you get directly from the lemon.
Still, this bittersweet flavor contributes to the health benefits listed in the table below.
|Lemon Essential Oil Benefits in Limoncello||How It Works|
|Aromatic smell||Research shows that inhaling citrus aroma helps in calming and reducing stress.|
|Appetite||Adding Limoncello to drinks helps build appetite due to lemon oil addition.|
|Digestion||The lemon oil ingredient in Limoncello aids food digestion, reducing constipation.|
More to the information in the table, the lemon oil in the Limoncello drink isn’t pushed away by other ingredients.
Instead, its flavor is ever present, and you can taste & smell it when you open a Limoncello bottle.
It could even aid stomach pain due to lemon oil’s bittersweet nature and carminative features.
Further, a lemon falls under citrus, making it a great source of Vitamin C, which is necessary for immunity.
So aside from eating citrus fruits, a glass of Limoncello packed with natural lemon oil is helpful.
#2. Limoncello As an Appetizer and Digestive aid
You can add club soda or other fruity ingredients to Limoncello to make it an appetizer.
Drinking it before having a main course meal relaxes your body and helps it work up an appetite for a hearty meal.
Limoncello is also under the digestive liqueur category, as you can drink it alone after a meal for better digestion.
Further, digestive liqueurs are generally bitter and contain a higher alcohol percentage, and Limoncello fits this description perfectly.
Can Anybody Drink Limoncello?
Anyone can drink Limoncello except, of course, people under the drinking age.
Additionally, people who have celiac disease abstain from gluten food and drinks, and some of them don’t also drink Limoncello because they think it has gluten.
But after thorough research, it’s safe to say anybody can drink Limoncello, but they must drink responsibly.
Although this liqueur is among the gluten-free options you can take, it doesn’t guarantee those containing the same ingredients are also gluten-free.
Hence, you must be careful when choosing alcohol, especially if you have celiac disease.
Read more about gluten-free alcohol types and their ingredients to protect you from triggers.
Limoncello is a popular drink, and there are many reasons to try it aside from the fact that it’s safe for everyone to drink.
Below are a few reasons why people love this Italian liqueur.
#1. Its Italian Nature
Firstly, Italy is well-known for its high-quality alcoholic drinks, so many love the Limoncello alcohol because it’s Italian, guaranteeing an excellent standard.
And what’s more, it’s affordable and costs anywhere from $24 to $48, depending on your chosen brand.
#2. It Has an Authentic Taste
The Limoncello liqueur contains well-known ingredients, with lemon being the most popular.
And only the constituents they mention using are what you’ll find, contributing to its original fresh taste that gives you that bittersweet flavor.
#3. It Has Incredible Health Benefits
Unlike some liqueurs, Limoncello doesn’t only offer high-quality alcohol but also a healthy drink.
It provides many benefits due to its lemon essential oil and is a great buy. There are many other reasons to love this drink, especially if you’re Italian.
Its lemon addition is historic as it’s a well-loved fruit in Italy and popular among the locals.
When Is the Best Time to Drink Limoncello?
Limoncello is an excellent alcoholic drink you can take whenever you deem it best. It could be during the day as a cocktail for the summer and winter periods.
You can also drink this liqueur before and after eating; they serve as an appetizer and digestive aid.
That means it helps induce an appetite for a meal and aids digestion afterward.
Regarding cocktails, below are some excellent refreshing cocktails with Limoncello as their key ingredient.
#1. Limoncello Moscow Mules
This refreshing cocktail contains a perfect blend of sweet and spicy flavors due to its ginger add-in.
It makes you forget about the vodka addition, and if you’re not careful, you could go on drinking till you become intoxicated.
And aside from these enticing facts, making the Moscow mules is also simple as it doesn’t require too many ingredients.
#2. Limoncello Spritz
Many people agree that this cocktail flavor indisputably remains top-tier over others.
Its ideal flavor combination transports you to a calm, beautiful Italian countryside.
Additionally, its taste makes it best for summer periods, and it is delightful and simple to make.
#3. Bourbon Limoncello cocktail
The bourbon cocktail is a flavorful summertime drink containing various citrus and smoky tastes from apricot, bourbon, and sage.
And all ingredients combine to give a sweet citrus flavor with a bit of harshness that doesn’t require much effort.
But you can soften its sweet taste with pineapple juice for a tropical blend.
Can You Drink Too Much Limoncello?
It is possible to take excess Limoncello and end up drunk. The primary factors that can make you intoxicated from drinking Limoncello are:
- Amount of alcohol and how fast you’re drinking
- Your age
- Empty stomach
- Alcohol tolerance
Limoncello contains around 28- 32% of alcohol, which can get you drunk if you take it in large quantities at even faster paces.
Hence, it’s best to sip this liqueur instead of taking a shot, as shots require speedy drinking, which can get you drunk faster.
Also, older people have a slowed metabolism, so the alcohol takes time to process and is worse on an empty stomach.
Finally, those with minimal alcohol tolerance can get drunk even if they take a small quantity.
In conclusion, it’s best to drink Limoncello after eating unless it’s for an aperitif.
And don’t take more than you can handle, particularly if you have a low alcohol tolerance.
But most importantly, don’t rush it; sipping is better as it helps you notice when you start to become slightly tipsy.
Many love the popular limoncello Italian liqueur because it’s gluten-free and healthy.
You don’t have to worry about any triggers with this one if you’re gluten intolerant, and you can drink it anytime.
Lastly, there are several ways to serve it, chilled, on the rocks, or in a shot glass, but don’t forget to drink responsibly.