What Is Yu Hsiang Broccoli? (Must Know This)
Last updated on October 26th, 2022 at 05:19 pm
The most popular food on the table is not those big fish and meat, but often some light and delicious vegetarian food.
Broccoli is a common ingredient in our lives. Its comprehensive nutritional content is much higher than other vegetables.
Thanks to its particular “little tree” shape, eating vegetables as children was an easier task.
Broccoli with chicken garlic sauce, among others, has been a great dish to have with any meal.
Yu Hsiang, technically translated as spicy garlic, is a Chinese-based food specially prepared to make flavorsome Sichuan cooling simple and exciting. It blends fresh broccoli, mushrooms, and red peppers in a spicy ginger garlic sauce. The incredibly authentic taste of eggplant in a fiery garlic sauce is ready in minutes when you add eggplant and minced pork.
What is Yu Hsiang Broccoli?
Yu Hsiang, as stated earlier, is a Chinese word translated as “Spicy Garlic.” It blends fresh broccoli, mushrooms, and red peppers in a spicy ginger garlic sauce.
It’s an excellent sauce for all spicy garlic dishes; it requires the following ingredients:
- Water
- Fermented Soybean Paste (Water, Salt, Soybean, Wheat Flour)
- Sugar
- Salted Chili Pepper (Chili, Salt)
- Tomato Paste
- Modified Corn Starch
- Salt
- Dried Garlic
- Soybean Oil, Spices
- Oyster Extractives
- Lactic Acid, Caramel Color
- Disodium
- 5′ Inosinate and Disodium
- 5′ Guanylate As Flavor Enhancers.
When correctly done, yu Hsiang broccoli is a very nutritious food that, in many scenes, arouses love, thanks to its particular flavor, shape, and texture.
How To Make Yu Hsiang Broccoli?
The table below shows the ingredients required to make Yu Hsiang broccoli.
| S/No | Ingredients | Quantity | Nature |
|---|---|---|---|
| 1 | Scallion | 1 TB | Finely chopped |
| 2 | Rice vinegar | 1 tbsp | |
| 3 | Fresh ginger | 1 Ib | Finely chopped |
| 4 | Sesame oil | 2 Drops | |
| 5 | Light soy sauce | 1 tbsp | |
| 6 | Dried red chilies | 3 whole | |
| 7 | Clove garlic | 1 | Finely chopped |
| 8 | Light brown sugar | 1 tbsp | |
| 9 | Eggplant | 1 Ib | |
| 10 | Vegetable oil | 1 tbsp | For deep frying |
| 11 | Chinese rice wine | Dry | |
| 12 | Hot bean sauce | 1 tbsp | |
| 13 | Cornstarch paste | 2 tbsp | |
| 14 | Scallions | 1 tbsp | Finely chopped |
Here are the instructions for preparing the meal.
- Slice the eggplant into thin strips. You can choose to peel it or leave the skin on it.
- Remove the seeds from the red chilies after cutting them into two to three little pieces.
- Heat the oil in a wok.
- Deep fry the eggplant for three to four minutes, or until limp.
- Drain and remove.
- Drain the excess oil, leaving roughly one tablespoon in the wok.
- Stir a few times after adding the garlic, ginger, scallion whites, and chiles.
- Add all your seasonings and bring them to a boil.
- Proceed by adding the eggplant to the wok, stir well, and cook for 30 to 40 seconds before thickening to your desired consistency
- Lastly, use scallion greens and sesame oil as garnish.
Below are three recipes for broccoli, which are very popular because of their deliciousness and nutritiousness.
#1. Cold Broccoli
- Material: broccoli, carrot, fungus, egg.
- Excipients: Garlic
- Seasoning: salt, sugar, soy sauce, balsamic vinegar, sesame oil.
Practice:
- Cut the broccoli into small florets, tear the soaked fungus into small florets, and cut the carrots into diamond-shaped pieces.
- Finely chop the garlic.
- Beat two eggs into a small bowl, add 1 gram of salt, stir the eggs, and stir the salt.
- Add an appropriate amount of vegetable oil to the hot pan, pour the eggs into the hot pan with cold oil, fry until they are broken, and set aside for later use.
- Add a large amount of boiling water to the pot and boil. After the water boils, add the ingredients and blanch for one minute.
- After the ingredients are blanched, control the water and bring them to a cool boil. The taste will be more crispy after the cold water
- After the water-controlled ingredients, add minced garlic, add 2 grams of salt, 1 gram of sugar, 5 grams of balsamic vinegar, 5 grams of soy sauce, and 3 grams of sesame oil.
- Stir all the seasonings to melt. Finally, add the egg cubes, stir and serve.
#2. Vegetarian Fried Broccoli
- Material: broccoli, carrot
- Excipients: Garlic
- Seasoning: salt, sesame oil, pepper, oyster sauce, water starch.
Practice:
- First, cut the broccoli into small florets, wash them with salt water, or soak the whole broccoli in salt water for 10 minutes.
- Cut carrots into diamond-shaped pieces.
- Mince the garlic; the amount of garlic can be more.
- Boil a pot of boiling water in a jar. After boiling the water, add 2 grams of salt to increase the taste, add a few drops of vegetable oil, and then add the broccoli and carrots to the blanch for 1 minute.
- After the pan is hot, add an appropriate amount of vegetable oil, add minced garlic after the oil is hot, and stir fry until the garlic fragrance.
- Add broccoli and carrots, and stir-fry evenly.
- Stir well and then season; add 2g salt, 1g pepper, and 3g oyster sauce; stir fry the seasoning evenly.
- Finally, pour in an appropriate amount of water and starch to make the soup thicker so that the taste is more intense. Finally, pour in a proper amount of sesame oil before serving to enhance the flavor, brighten the dish, and then serve.
#3. Garlic Broccoli
- Material: Broccoli
- Accessories: garlic, red pepper
- Seasoning: soy sauce, sugar, salt, balsamic vinegar, sesame oil.
Practice:
- Cut the broccoli into small florets from the root.
- Mince the garlic, cut the red pepper into small pieces, and put them in a small bowl together with the garlic for later use.
- Boil a pot of boiling water in a jar. After the water boils, add a few drops of vegetable oil, add 2 grams of salt to increase the taste, and then add the broccoli and blanch for 1 minute.
- Add an appropriate amount of vegetable oil to the pot, and heat the oil to 60% hot. Pour the hot oil over the garlic and chili, and use high oil temperature to excite the aroma.
- Add 2 grams of salt, 1 gram of sugar, 3 grams of balsamic vinegar, 5 grams of light soy sauce, and 3 grams of sesame oil, and stir well.
- Then put the blanched broccoli on a plate.
- Pouring the prepared sauce on the broccoli is best and enjoy it immediately.
Does Yu Hsiang Broccoli Make You Stronger?
Selenium is one of the indispensable trace elements in the human body. Broccoli contains plant-active selenium, which can supplement the human body’s needs well.
A moderate amount of selenium supplementation can prevent various diseases and keep all body organs young. Broccoli is shelf-stable and healthy, suitable for the whole family.
Furthermore, broccoli is rich in protein, sugar, fat, vitamins, and carotene. Eating it can regularly nourish the kidneys, the spleen, and stomach, clear blood vessels, and resist aging.
Generally speaking, people who eat a lot of cruciferous vegetables like broccoli are less likely to suffer from certain cancers.
These include breast, prostate, or colon, potential benefits attributed to isothiocyanates.
Moreover, habitual consumption of broccoli produces a direct benefit to our health.
Some of the most outstanding properties of this vegetable are:
- It is very rich in Lutein, something to consider for people with a tendency to macular degeneration.
- Ideal for people who need an ample supply of folic acid and iron (pregnant women, frail people, etc.).
- It acts as a phytoestrogen while providing Calcium (something to keep in mind during menopause)
- It has vitamin K (prevents bleeding).
- Broccoli or broccoli favors the excellent condition of the skin and mucous membranes as it contains antioxidants.
- Broccoli is ideal for slimming diets as it nourishes and does not make you fat as it is deficient in calories.
Yu Hsiang Broccoli Price
Depending on your location, the price of different kinds of Yu Hsiang broccoli is formulated in the table below:
| S/No | Item name | Broccoli Type | Price ($) |
|---|---|---|---|
| 1 | Yu Hsiang broccoli | LG | 12.95 |
| 2 | Yu Hsiang broccoli | SM | 8.75 |
| 3 | Broccoli Oyster Sauce | LG | 12.95 |
| 4 | Broccoli Oyster Sauce | SM | 8.75 |
Conclusion
You’ve got more insight on Yu Hsiang broccoli, right? But that’s not where it all stops; make sure to add a portion of vegetables to the table daily to ensure its intake.
Eat less meat, and eat more vegetables mixed with chicken or ginger garlic sauce so you’ll always be healthy.
