How Long Does Pho Last In The Fridge? (Must Know)
Last updated on October 26th, 2022 at 05:20 pm
Pho ( pronounced as “fuh”) is one of the Vietnamese street food varieties. This dish is not only popular in Vietnam, but its popularity has spread to other countries.
For some people, pho is the central food, while for other people, it is a side dish.
Pho is a tasty meal that offers a lot of nutritional value to the body. In this article, I’ll tell you how long pho lasts in the fridge.
Pho is a popular Vietnamese signature dish from broth, rice noodles, meats, and herbs. If you store the solids and the soup in the pho separately at an appropriate temperature in the fridge, your pho can last a week. But if you keep the dish together, don’t refrigerate them for more than two days.
How Long Does Chicken Pho Last in the Fridge?
When you separate the vegetables, chicken, and garnish from the soup, your chicken pho will last in the fridge for more than a week.
However, when you store the vegetables and other ingredients in a tight container, they will stay in the refrigerator for just two days.
The chicken pho, also called the “Pho Ga,” contains the simmering of chicken bones and meats, and because of their components, they don’t last long if you don’t store them well.
You can also reheat the chicken pho when you want to eat it. But there are ways to heat the pho so that it will still retain its taste.
The two main ways to reheat a pho are; the microwave and the stove.
Before you reheat your pho using any of these methods, ensure you have separated the pho broth, vegetables, chicken, and noodles into different containers.
Then, let’s see how to use the different methods.
|Reheating Pho With Microwave||Reheating Pho With Stove|
|When using the microwave to reheat pho, pour the broth into the microwave bowl, cover it with a plastic wrap with holes, and boil the broth properly until it is hot.||When using the stove, pour the refrigerated broth into a saucepan and heat until it boils.|
|After it boils, pour the broth on your noodles and chicken and wait until the noodles separate.||Place your chicken and noodles in a bowl.|
|If your refrigerated noodles are icy and firmly stuck together, heat them for about 30 seconds with moist paper. The steam from the microwave will loosen the noodles.||After the broth is hot, pour it on the noodles and chicken and wait until it separates.|
While using a microwave or stove to reheat the pho, before pouring the hot broth cool the noodles and chicken at room temperature because if you put the broth on the refrigerated ingredients, they will cool the hot broth, and it will not be able to separate the noodles.
How Long Does Pho Broth Last in the Fridge?
A pho broth’s longevity depends on the mode of storage.
For example, a pho broth will last more than a week in a container that is not tightly closed when you store it in the fridge.
But when you pour it inside the Ziploc and store it in the freezer, it can last up to six months.
Before you reserve the broth inside the fridge, allow it to cool at room temperature for not more than two hours.
But if the broth is too much, you can put ice cubes to accelerate the cooling.
When you want to store a large quantity of pho broth, divide them into smaller portions and put them in a heavy-duty freezer pouch.
This pouch is more uncomplicated to keep in the fridge than in containers since you can arrange them horizontally and save space.
Always ensure you don’t fill the bag to the brim because the pho broth expands as it freezes and can burst when it is too full.
Also, you can put the pho broth in an ice cube tray and allow it to freeze. You can then store the pho ice cubes in a container with a tightly closed lid.
It will be easy to take as many pho broths as you need.
How Long Does Leftover Pho Last in the Fridge?
Once you remove the noodles and other ingredients before you store leftover pho, it will last up to three days.
If you don’t want to store your leftover pho in the fridge for long, there are other ways to cook the leftover;
- Remove all the ingredients from the pho, pour the leftover soup inside the pot, and boil.
- Add the powdered garlic, black pepper, cayenne pepper, basil, lime, and rice noodles, and let it boil.
- When the noodles and broth are hot, take them off the cooker.
- Mix one whole shallot, two to four green onions, and one Fresno chili pepper that you have chopped in a bowl.
- Then pour the noodles and broth into the ingredients you mix and stir together with chopsticks.
You can add fresh basil and wedges, depending on your preference. Now you can eat your new leftover pho.
The health benefits of pho include;
#1. It Contains Nourishing Ingredients
Most of all, the ingredients the pho contains offer health benefits like;
- Bone broth has glucosamine, chondroitin, and collagen, improving joint health and strengthening the bone.
- Ginger is good for inflammation reduction because it contains gingerol, which fights against inflammation and has an antioxidant effect.
- The herbs and veggies like Thai basil, cilantro, green onions, and chili peppers in pho are highly nourishing. In addition, these nutrients contain inflammatory compounds.
#2. A Good Source of Protein
The pho variety contains beef, chicken, pork, or tofu. One plate of pho contains 30 grams of protein, making this dish a good source of protein for the body.
Protein intake is essential because these macronutrients are the body’s building block that makes the muscle, tendons, members, skin, and hormones.
For a day, the approved dietary protein intake is 0.4 grams/round (0.8 g/ kg) of the body weight. So, eating pho will meet your protein needs.
#3. The Herbs are Rich in Nutrients
The spices and herbs used in making pho have high levels of polyphenols.
Polyphenols reduce the danger of chronic diseases like cancer and heart diseases. When you eat pho, it can contribute to the infusion of polyphenol.
#4. Pho Does Not Contain Gluten.
Rice noodles do not contain gluten, and since it is part of the ingredients used in pho, the food is primarily gluten-free depending on the process and other ingredients you put in it.
If you want to avoid gluten food, pho is one of the best options.
#5. Disadvantages of pho
This dish has a high sodium content, especially the ones you buy at restaurants.
One serving of pho contains 1000 mg (240ml), and the recommended daily sodium intake is 2300 mg.
So one plate of pho has already given you about half of the sodium you need for the day.
Too much sodium can lead to high blood pressure, which is very difficult to manage.
However, you can reduce the sodium in this dish by preparing it yourself and using a bone broth with lower sodium.
The calories of this dish vary according to the type of noodles and meat you use. To reduce the calories in pho, use rice noodles with higher fiber content.
High-fiber food will make you full quickly, reducing your calorie intake. Use leaner beef, chicken, or tofu since these foods contain fewer fats and calories.
How Long Does Shrimp Pho Last in the Fridge?
The shrimp pho will last up to four days if you store it in an air-tight container before you put it in the fridge.
The shrimp pho is a light dish that gives a warm and comforting feeling. This dish makes you satisfied and is very simple to make compared to the other pho dishes.
How Long Is Pho Good for in the fridge?
Pho broth lasts for about a week, and the other ingredients will not go more than two days in the fridge.
A pho is spoiled when it develops an unpleasant smell, and you will see mold growing on it.
Therefore, please do not eat it so you will not experience food poisoning.
How long a pho will last in the fridge depends on how and where you store it.
Ensure you read this article for practical guidance on storing, freezing, and reheating pho and other helpful information about pho.
During the cold weather, a steaming plate of pho is one of the best options.