Is Greek Yogurt Pasteurized? (Must Know Things)
Last updated on October 26th, 2022 at 05:20 pm
Most often, you might not want to consume milk or cheese all the time, so you seek an alternative, yogurt.
However, it’d be unpleasant to go out there and get yogurt that didn’t undergo pasteurization.
This issue can terrify you because you know the health consequences of consuming pasteurization-free yogurt.
This guide will show you all the different yogurt types and their pasteurization status.
Greek yogurt is a brand that never goes out without passing through the process of pasteurization. Moreover, in urban areas, the Food and Drug Administration will not allow the sale of pasteurization-free yogurt in markets. However, I can assure you that almost all yogurts out there undergo the process of pasteurization and are safe to consume.
Is Fage Greek Yogurt Pasteurized?
The milk that produces the Fage Greek yogurt is a particular type of milk: type A.
This type A milk undergoes pasteurization, so whatever yogurt it gives is sure to have the same.
However, no additional pasteurization occurs after fermentation of the Fage yogurt.
After fermentation, additional pasteurization will result in the loss of essential probiotics in the yogurt.
Anyhow, one way you can be sure that the yogurt you’re buying isn’t pasteurization-free is to check the pack for the label.
Most Fage yogurt packs have pasteurization titles to assure you that you’re getting what nature recommends.
Aside from the pasteurization surety of the Fage yogurt, it comes with unique characteristics that make it run competitively with others.
| Characteristics | Benefit |
|---|---|
| High Protein Content | Fage yogurt has a high content of natural proteins and ingredients. This composition ensures a healthy body and energy building. |
| Low Caloric Content | This factor would be helpful to you if you’re wondering if it’s possible not to add weight while consuming Fage yogurt. |
| Flexibility | Aside from buying the Fage yogurt for drinking, you can use it for other stuff like cooking or baking. For example, having a Fage Greek yogurt in your kitchen will help you improvise when you run out of mayonnaise or cream. |
Is Chobani Greek Yogurt Pasteurized?
The Chobani Greek yogurt undergoes pasteurization before getting to the market for consumers.
Chobani yogurt comes in varying compositions, such as milk and fruits, which undergo the process of pasteurization.
Also, before final packaging, while pasteurizing the yogurt, enough heat passes through it to ensure there isn’t contamination.
The Chobani yogurts are free of bacterial and viral contamination with adequate heat.
However, it’s advisable that as soon as you buy the Chobani yogurt, put it in the refrigerator so that it stays viable.
In other words, if you don’t refrigerate the yogurt, you’ll make it vulnerable to the growth of microorganisms.
Hence, proper storage of the Chobani yogurt keeps it at its maximum texture and quality.
If you fail to properly store the yogurt and notice molds or abnormal color changes, please discard it.
A critical thing about Greek yogurt is that it becomes sour when you leave it open for a long time.
Chobani Greek yogurt is so natural that it doesn’t contain artificial products such as sweeteners, flavors, or colors.
Instead, it purely has natural products of protein-concentrate and natural sugars.
Hence, refrigerate the remaining as soon as you open it to prevent it from getting rancid.
The Chobani Greek yogurt can either be from the pasteurization of whole fat or nonfat milk.
Is Oikos Greek Yogurt Pasteurized?
The Oikos Greek yogurt undergoes pasteurization because the milk the manufacturer uses already goes through fermentation.
After pasteurization, the Oikos yogurt maker adds culture containing acidic bacteria and other ingredients.
Unlike the other Greek yogurts, the Oikos yogurt doesn’t contain probiotics except for its bacterial culture composition.
Manufacturers usually add bacterial cultures containing acidic bacteria to the Oikos Greek yogurt.
These bacteria make the yogurt nutritious and maintain its texture, especially when storing it properly.
Also, it may interest you to know that the Oikos Greek yogurt has its origin strictly from Canadian milk.
Essentially, the Oikos Greek yogurt doesn’t contain nuts in any form and includes no nut derivatives.
So, if you’re allergic to nuts, you can be sure that you’ll consume this yogurt and not react negatively.
Also, the Oikos Greek yogurt doesn’t contain gluten cereals, so you’ll be sure that you wouldn’t get a gluten hypersensitivity reaction.
Even more, the Oikos Greek yogurt is safe in pregnancy because it provides protein and calories in the right amount.
Hence, you wouldn’t worry about gestational diabetes while taking the Oikos Greek yogurt.
Is Liberte Greek Yogurt Pasteurized?
The Liberte Greek yogurt is one of the leading yogurts in Canada that undergoes pasteurization.
Also, yogurt producers make Liberte Greek yogurt from nonfat milk after undergoing pasteurization.
However, when you buy this yogurt, it’s ideal for storing it correctly, so it doesn’t become sour.
To properly store the Liberte Greek yogurt, you must immediately put it in the refrigerator after buying it.
That is because leaving it open for a long time will make it attract bacteria. You wouldn’t want your yogurt rancid because of bacterial colonization.
When you consume sour yogurt, your body reacts negatively. There are quite a few symptoms associated with drinking rancid yogurt.
- Abdominal pain
- Nausea and Vomiting
- Headache
- Malaise
- Constipation
- Diarrhea
- Dizziness
It’s important to know that these symptoms can occur together or singly, depending on the severity of the poisoning.
Is Dannon Greek Yogurt Pasteurized?
The Dannon Greek yogurt contains a lot of fruits that undergo pasteurization. It isn’t possible to find a Dannon Greek yogurt that is pasteurization-free.
That aside, some of this yogurt’s ingredients include artificial flavors, food starch, strawberries, and fructose.
Other Ingredients include sodium citrate, potassium sorbate, water, and nonfat milk.
In a situation where you’re wondering if the Dannon Greek yogurt is safe in your pregnancy, it is.
You can take as much as you want while pregnant and not feel you’re harming your baby.
However, you must ensure to refrigerate the yogurt, especially if you open it.
Leaving the yogurt open will allow some of the bacteria to continue the process of fermentation, thus depleting the probiotics.
Are All Yogurts Pasteurized?
All commercial yogurts undergo pasteurization before they get in stores for purchase.
In some places, the Food and Drug Administration (FDA) is particular about releasing commercial yogurt that must undergo pasteurization.
While in other parts, you don’t have to pasteurize your milk before making yogurt from it.
You won’t find one yogurt devoid of pasteurization in places where milk must undergo pasteurization.
That is mainly in countries where all milk must undergo pasteurization.
However, if the FDA senses that yogurt isn’t meeting the pasteurization level, you won’t find it in stores.
So, even if you buy a yogurt pack and don’t see the label notifying its pasteurization, there’d be no cause for alarm.
But, especially if you’re pregnant, you wouldn’t want to put yourself and your baby to the dangers of consuming pasteurization-free yogurt.
Anyhow, if you’re in a country where the pasteurization of milk isn’t mandatory, you must ask questions before consuming yogurt.
Yogurt and other dairy products are essential in pregnancy because their high protein content helps your growing fetus.
While supporting the growth of the fetus through its protein content, it’d still offer calories for energy.
Even so, milk that doesn’t pass through pasteurization contains different bacteria that can harm your pregnancy.
One of those is the listeria organism that can pass through the placenta and harm your baby in-utero.
Conclusion
The geographic location you stay in determines the chances of buying yogurt that didn’t undergo pasteurization.
However, Greek yogurt comes in varying brands depending on the type you want and the purpose for which you buy it.
Anyhow, if you’re pregnant, all the types of Greek yogurt will be safe for you and your baby.
