Last updated on October 26th, 2022 at 05:20 pm
Acai Bowls from Acai berries have lots of health benefits. This food has lots of vitamins and Fiber to lubricate your bowels and aid digestion.
It also reduces cholesterol levels, ensures body detoxification, and improves the well-being of the heart and brain.
Acai berry supplement provides the body with energy and reduces tiredness. But could only sugar be responsible for this?
Is there no Caffeine in this meal? Not to worry, this article will clarify this doubt.
Virtually all Acai Bowls have some caffeine and fruits in this meal. Ordinarily, local Acai bowls do not have Caffeine since they prepare them without sourcing additives. However, additives such as tobacco and sugar cause Caffeine in Acai bowls.
How Much Caffeine Do Acai Bowls Have?
Caffeine is in an acai bowl to provide energy. But this content isn’t equal in every Acai bowl because of the presence of other additives in the Acai bowl.
For instance, strawberry Acai base with green coffee extract has 50 mg of Caffeine.
However, no information discloses much about the quantity of Caffeine in Acai bowls.
What Does an Acai Bowl Contain?
The Acai bowl contains some Brazilian berries. These grape-like berries grow on acai palm trees in Brazilian rainforests.
Hence, upon getting the berries, you can blend them and form the base of the acai bowl with the paste.
Select healthy toppings! After building the base, you can proceed to arrange your choice topping on the base.
For example, people often use peanut butter, sweetened coconut flakes, sliced fresh bananas, or chocolates for the topping.
These Acai bowl recipes benefit the body together after intake.
Why Are Acai Bowls Not Good For You?
There’s no doubt that Acai Bowls benefit you, but sometimes they could threaten your health.
Some discomfort and disease could arise after consuming them. It may be due to poor preparation or some harmful additives in the food.
Let’s read on to know more about Acai Bowls’ side effects.
#1. They Endanger Some Organs
Consuming Acai Bowls can put some delicate body organs at risk. The high amount of sugar in the meal will heighten the blood sugar level, resulting in diabetes and damage to the liver.
On some occasions, fat might be present in the Acai berry supplement and might increase the cholesterol level in the blood.
High cholesterol will damage the heart and cause heart diseases like stroke.
#2. They Promote Unnecessary Weight Gain
Acai bowls have a high amount of carbohydrates (sugar) which provides energy but causes body weight gain simultaneously.
Also, the fats in Acai bowls support weight gain slightly. If you don’t want to add unnecessary weight, avoid eating too many sugary Acai Bowls.
So, reduce your intake of commercially prepared Acai Bowls to maintain your body weight.
#3. They Are Dangerous For Lactating Mothers
It’s a fact that Acai meals enrich the body with various nutrients, and due to this, breastfeeding mothers could feel that consuming Acai Bowls would be a good idea.
Opt for other sources of vitamins and protein because Acai consumption by Mothers isn’t suitable for Infants.
The additives and nutrient composition could be high for the digestive system of the weaning child. You’ll be harming your child by doing so.
#4. The Cause Bowel Irritation
Some people’s intestines get irritated easily. So, if a person with this allergy consumes Acai berry supplement frequently, the fiber content in the meal would cause disturbance in food digestion.
Later, the person will experience frequent stooling– diarrhea- to stabilize food digestion.
How Many Calories Is In an Acai Bowl?
Calories are the energy we get from our food, and they vary. So every Acai Bowl has a different energy to offer consumers, depending on their sugar amount.
Let’s see how the amount of calories differs in some acai bowls.
#1. Acai Banana Berry Bowl
One bowl of this type of Acai Bowl contains 390 Cal of energy. It has 11g fiber, 7g protein, and 12g fat. It also contains 35g of sugar.
#2. Berry Acai Bowls
This bowl contains 487 Calories per serving. It also has 8g of protein, 7g of fat, and 62g of saturated fats.
Sugar and Fiber have equal amounts – 13g with sodium of 139 mg. Unfortunately, berry acai bowls don’t offer vitamins and Potassium.
#3. Berry Blast Acai Bowl
This Acai Bowl type offers lots of energy. It has 816 Cal of energy per serving when consumed. More of its nutrients include; 27g of fat and 39g of protein.
No fiber and vitamins in this Acai bowl, unlike the berry Acai Bowl.
#4. Berry Blast Smoothie Acai Bowl
This food enriches the body with 210 calories, 2g of fat, and 2 g of protein.
It has a complete pack of mineral nutrients to benefit the Consumer. It contains 33 mg of Calcium, 1 mg of iron, 309 mg of Potassium, and 21 mg of sodium.
#5. Peanut Butter Acai Bowl
The Peanut butter type of Acai bowl provides as much energy as 520 calories in one serving. It is a meal with a reliable source of energy.
Also, this Acai bowl is rich in helpful body minerals. It contains 11g of Fiber, 18g of fat, 55g of sugar, and 105 mg of sodium.
#6. Smoothies Almond butter Acai Bowl
This meal has 480 Calories, 10 g of protein, and 21 g of fat from butter. Fiber content is 15 g in smoothie Almond butter.
There’s a surplus of minerals in this Acai Bowl. It contains 100g of Calcium, 3.6 g of iron, 450mg of Potassium, and sodium of 120 mg.
Vitamins A and C are also present with 90 mg and 12 mg, respectively.
#7. Smoothie Acai Bowl
Smoothie Acai bowl has 520 Calories, making it one of the Acai bowl types with a high amount of energy supply.
It’s moderately rich in Fiber, with 11 g and sugar of 32 g. It repairs worn-out tissues with protein of 12 g, while it supplies fat of 26 g and saturated fat of 6 g.
Also, it provides the body with sodium of 140 g as a mineral source from food.
#8. Ultimate Berry Acai Bowl
This Acai bowl offers the highest energy with 690 Calories and a protein of 10 g.
Ultimate Berry has 19 g of fat, 10 g of protein, and 7g of Fiber. However, it contains sugar – 80 g, which will be one good reason for its outrageous amount of calories.
Conclusively, a tabular representation below shows the calorie content in different types of Acai Bowls.
|Type of Acai Bowls||Amount of Calories|
|Acai banana berry bowl||390 Cal|
|Berry Acai Bowls||487 Cal|
|Berry Blast Acai Bowl||816 Cal|
|Berry Blast Smoothie Acai Bowl||210 Cal|
|Peanut butter Acai Bowl||520 Cal|
|Smoothies Almond butter Acai Bowl||480 Cal|
|Smoothie Acai Bowl||520 Cal|
|Ultimate Berry Acai Bowl||690 Cal|
Are Acai Bowls Good For Weight Loss?
Acai bowls help you lose weight if you don’t consume them wrongly. Also, remember that not all acai bowls are the same, so be watchful of the type you eat.
Make time to discover the Acai bowl type that suits your body system, and you’ll be fine.
To lose weight, avoid sugary Acai bowls because sugar doesn’t support weight loss.
So, for a successful weight loss, I recommend unsweetened Acai puree of 100g with 70 Calories and zero sugar.
When you prepare your acai bowl with that puree, you’ll get enough sugar from the fruit upon blending.
Now that you have a source of sugar, there’s no need for any topping spread.
Acai bowls are highly nutritious. They’re rich in proteins, carbohydrates, and fibers for digestion purposes.
Meanwhile, frequent consumption of Acai bowls can cause weight gain and high blood sugar levels due to the plenty of sugar in Acai bowls.
To avoid damaging your health, look out for the acai bowl type that suits you, and stick to it.